Sri Lanka is a land of misty highlands and tea plantations, dense jungles and National Parks that are ideally suited for trekking and day walks. Our journey leads deep into the rainforest of central Sri Lanka where monks conduct prayers in harmony with the forest, before continuing to the ancient Buddhist capital of Anuradhapura and the world heritage site of Polonnaruwa. This adventure is highlighted by a peaceful canoeing trip down the Kalu Ganga where we can savour the village life and nature that abound along the rivers edge.
The recent history of Sri Lanka has been turbulent, stemming from its ethnic intolerance and militant readings of religious philosophy. The Sinhalese are predominantly Buddhist, the Tamils mainly Hindus, and there are sizeable Muslim and Christian Burgher (descendants of Dutch colonists) minorities. The Sinhalese speak Sinhalese, the Tamils and most Muslims speak Tamil and the Burghers often speak English. The Muslims are scattered all over the island and are thought to be descendants of early Arab or Indian traders. They have largely steered clear of the recently ended civil conflict, though there have been clashes between Muslims and Tamils in the east. The Tamils in the hill country are recent low caste arrivals brought in by the British to work on the plantations. They share little in common with the Tamils of the north who have been in Sri Lanka for over 1000 years. The hill country Tamils have generally managed to avoid being drawn into the current ethnic conflict. Fortunately, the Norwegian led peace talks have resulted in the Liberation Tigers of Tamil Eelam (LTTE) agreeing to renew a ceasefire agreement in January 2002, resulting in 6 rounds of Peace Talks with the Government, and agreement for a federal system, thereby giving up the demand for a separate state.

Sri Lanka's classical architecture, sculpture and painting is predominantly Buddhist. Stupas sprinkle the countryside, and there are several extravagantly large Buddhas sculptures, notably at Aukana and Buduruvagala. Anuradhapura and Polonnaruwa have the most impressive archaeological legacy, but Kandy is the most thriving cultural centre today. Colonial remnants include Dutch forts, canal and churches and British residences, clubs and courthouses. Galle is the finest colonial city on the island.
Sinhalese dancing is similar to Indian dance but relies on acrobatics, nimbleness and symbolism to unfold its narratives. Kandy is a good place to see `up-country dancing', but Colombo or Ambalangoda are the places to witness the ritualistic exorcism of `devil dancing'. Folk theatre combines dance, masked drama, drumming and exorcism rituals to vividly recreate Sri Lankan folklore. Woodcarving, weaving, pottery and metalwork are all highly developed crafts, and Sri Lanka is especially renowned for its gems. Ambalangoda is the best place to see Sri Lankan masks; Ratnapura is the centre of Sri Lanka's gem trade, and Sri Lanka's best shopping can be found in Kandy.
Rice and curry - often fiery hot (toned down for Western Taste buds) - dominate meal times and usually include small side dishes of vegetables, meat and fish. Indian curries such as vegetarian thali, delicately flavoured biriyani and kool, a boiled, fried and dried-in-the-sun vegetable combo, are also available. Hoppers are a unique Sri Lankan snack, similar to a pancake, served with egg or honey and yoghurt. Coastal towns have excellent fish.. There's plenty of tropical fruits to choose from and the tea is terrific. European food is not recommended as this is not their specialty.